10 Minute Trainer
What resistance bands does the 10 minute trainer program use?
The Medium Resistance Deluxe Kit comes with 3 bands
(15, 20 & 30 Lb.)
The Heavy Resistance Deluxe comes with 3 bands also
(20, 30 & 40 lbs.)
The standard 10 min trainer of each comes 1 band the lighter one.
"I use it now and was able to lose 8 pounds so far and it has been 3 weeks. The workouts are very intense and really give a good burn.
I do 3 workouts per session (so 30 min) and eat as clean and healthy as I can. I slip sometimes but overall am eating much better. The guide has great meal suggestions and easy meals to use with the program.
I really like it!"
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